The Upside to Busting My Backside

A few weeks ago, Greg and I went snowboarding at our local slopes for an adventure date.

IMG_3945

He’s been before, but I haven’t, so I took a lesson as soon as we got there, and proceeded to fall……..a lot.  But it was cool – it didn’t hurt, and I just kept trying.

Meanwhile, Greg was killing it on the slopes.

IMG_4028

Eventually, we went up the lift together and he explained how to successfully get off the lift.  Naturally, I fell and got tangled up with a little girl on skis.  The view from the top makes the slope look A LOT bigger.

IMG_3947

Greg went first down the slope and waited for me to snowboard (fall) down the slope behind him.  He’d stop and root me on, and then go a little further.  Once he was at the bottom, he waited for me, and that’s when I landed HARD on my tailbone.  HARD.  I didn’t cry though and I eventually got back up and carried my board the rest of the way.  I stayed on the bunny hill the rest of the night, and falling hurt a lot more after that, so I worked hard NOT to anymore.  I can’t wait to go back again……….!!!!

***********************

Fast forward to CrossFit……….I emailed Coach Rick, and he said “come to class – active recovery is better” so off to class I went for the next three weeks with a bruised tailbone…………….the coaches at my box are amazing and came up with WOD’s I could handle with minimal discomfort, and when I wanted to push myself, they told me to slow my roll.

It was so frustrating.

Here I was, past my 6 month mark at CrossFit and finally able to move up to Level 2 WODs, and I could barely air squat, and definitely wasn’t going to back squat, or box jump, or burpee.  Ugh.  I tried to do a thruster, and Coach Nate walked over and said “it hurt, didn’t it” and I just sighed and nodded dejectedly.

It turned out that unilateral movements didn’t hurt (ok, maybe a little twinge), so that became my focus for the next three weeks.  Coach Brittney had me do Single leg kettlebell deadlifts (see below), Coach Nate chose reverse lunges with dumbbells, and Coach Scott landed on reverse lunges with an empty bar (25 pounds) on my shoulders.  It was hard, and it surprised me to find that my left leg was stronger than my right by a little bit.

So as of Thursday (2/15/18), I was able to do a full WOD without pain, including Bear Hug Step-Ups, where we hugged a sandbag to our chests and stepped up on a box or stack of plates, but using only the leg on the box to push ourselves up.  (We couldn’t push ourselves up with the foot on the floor.)  It wasn’t easy, but it wasn’t as hard as I thought it was going to be………..which didn’t mean anything to me until Coach Scott walked over and told me that the last three weeks of unilateral work had prepared me for that particular WOD in a way that nobody else was prepared.  That was a proud moment for me.

That’s when I realized the upside of busting my backside.  Just because it looks like a set back doesn’t mean it really is.  Don’t give up just because you have to switch gears.

Next up – the CrossFit Open!!!!!

mother gumption

 

Advertisements

Let’s talk about those goals……

It’s that time of year…….Resolution Season.  Fitness apparel and smoothie blenders go on sale, and all the magazines write about ten easy ways to organize your life.  Because those are probably the two biggest goals of any New Year – lose weight/get fit and get organized.  As a fellow failed resolutionist, I know what a challenge this can be.

My boyfriend, Greg, likes to say “If you fail to plan, you plan to fail.”  He is a high school teacher, and this is currently up on his wall as a reminder to his students.  I’ve heard him say it dozens of times, without realizing that it was becoming rooted in my own brain.

My best friend, Jon, gave me a planner for Christmas.   The planner I’d wanted but couldn’t justify the money on.  It’s a Commit 30 planner.  (I love this thing – they aren’t paying me to plug it, trust me.)  Mine is bright pink, and it’s awesome.

IMG_3660Here’s how it works:  You set an overall vision for the year, which is helpfully broken down into different areas of life.  You then set a goal for every month, and break it down into bites, and include a reward at the end of it if you succeed.  January……..was “CLEAR THE CLUTTER” emotional, physical, and mental.  The plan is to meditate more, clean out the closets, and the big one………..finish the guestroom……….

IMG_3663

I am proud to say that this blog post is brought to you by a clean guestroom, which includes a writing nook for me, and a vintage nap spot for Puck Everlasting, who likes to hang with me when I write.

Now on to the fitness goals, because you know they exist.  Every year, I say I am going to do big things.  Run a full marathon.  Run a 50K.  Drop 30 pounds.  Give up sugar forever.  Do planks every time a commercial comes on TV (I watch Netflix, sooooo………………..) I always have good intentions, and I like to MAKE BIG PLANS.  They are exciting and splashy and fun!

This year, I’m going a different route.  This year I’m looking at the time I have available, the list of possible goals, and what’s actually achievable right now.  Do I want to complete a full marathon at some point?  Yes.  Did I find myself looking at the Savannah Rock n Roll Marathon in November?  Yup.  Did I look at training plans?  Sure did.

But then I realized that while yes, I could force it to work, it wouldn’t be pretty.  People I care about would get short shrift, and I would be frustrated.  Back to the drawing board.

How about surmountable goals?  One you know you can reach without total havoc?  That I can do.  So here are my goals for CrossFit and running in 2018:

  • Sub 30 Minute 5K (I ran a 33:49 in 2011)
  • Strict Pull-up
  • Handstand
  • Spartan Sprint Race
  • Double Unders

If I meet any of these goals early, then I can up the ante.  If I master pull-ups, I can go for a muscle up.  If I master handstands, I can go for a handstand push-up.  Right now, I am running/walking 14:11 miles.  I have some work to do, but I know I can do it if I keep my head in the game and out of the clouds.

What are your resolutions?

mother gumption

 

Marion, Not Just a Librarian…..

If you don’t immediately recognize that title as the lyrics to a song……..please go educate yourself on one of the best musicals ever………..The Music Man.

*disclaimer:  all opinions offered are my own, except the one about The Music Man- that’s a fact.  Nobody mailed me the following meal kit to try – I bought it last Saturday at Kroger and I may have danced a little when I found it.*

There were three things that I genuinely grieved when I had to give up gluten:  freshly baked bread, really good craft beer (especially an IPA made with Cascade Hops), and Chinese food.  I can chow down on some General Tso’s chicken.  The spicier, the better.

Enter Marion’s Kitchen cooking kits.

IMG_8144

Do you see the giant GLUTEN FREE stamp on that bad boy?  I whipped it up for Sunday supper with some brown rice, and while it wasn’t as amazing as some freshly deep fried and tossed in MSG meat that I hope is chicken, it definitely scratched the itch.  I made it *exactly* as the instructions said……GASP……I know.  Next time, I will add more red pepper flakes, and probably teach myself how to make General Tso’s sauce.  But for a quick meal, or to satisfy the craving for Chinese food, this fits the bill.  There are a number of kits that are gluten free and available in the market, so I encourage you to try them, and doctor them if you are adventurous!

IMG_8142

If I am, in fact, able to figure out how to make a really good Tso sauce, I will of course share it with you, my adoring fans.  (Hi Mom!)

Until later…….

mother gumption

 

 

Just Look at My Biscuits!

Good Sunday morning!

I may need an intervention – I have purchased 8 gluten free cookbooks in the last two weeks.  Amazon is an enabler.  Specifically, the used books aspect of Amazon.  The one I’m most excited about is Alternative Baker

IMG_8070

I was inspired to buy it after watching the first episode of The Great British Bake Show season 2 on Netflix (and PBS.org).  One of the bakers made a gluten free sandwich cake that the judges were plainly surprised by – I doubt they anticipated how delicious it was.

I have always been a baker, from the time I was a little girl and watched my Gramma in the kitchen, baking (usually without a recipe) in her flour sack aprons.  It’s the family joke that I can’t ever stick to a recipe – I always improve it or tweak it or add something to make it mine.  I tried one of those mail order meal kit services once, and was completely disappointed by the meals they sent, so I took the ingredients and did things my own way.  Anyway, back to baking……….the hardest part of taking kiddo gluten free, and now transforming the whole house into gluten free, has been the lack of baking.  Pies, biscuits, cakes, cookies, breads (I used to make a fresh loaf every two days), on and on and on.

I do love a challenge though, so I am arming myself with cookbooks, fresh wooden spoons, and my apron, and I will tackle baking just like I tackle everything else – with grit and gumption.  Yesterday morning, I made biscuits, many thanks to Bob Red Mill’s Biscuit Mix!  I mostly followed the recipe (I added a little more buttermilk than strictly called for – the air is very dry here right now).

I mean – just look at those biscuits!  They were a complete and total hit too, especially smeared with fruit and honey jam.  Baking does exist in a gluten free world!  I’m so excited!

IMG_8128

Isn’t that the truth?  (edited by yours truly.)

mother gumption

Books Make All Things Better….

I ordered three books, all about gluten free living.  I’m frugal, so I bought two used, and one brand new since the used price was nearly the same as the new, and Amazon Prime shipping is the best thing since gluten free pretzels.

I understand now why this cookbook’s resale value was so high.  I honestly feel like every time someone is told that they have to go gluten free, two things should happen:

  1. they should be given a massive hug and told that it’s really not all that bad; and,
  2. they should be gifted a copy of this book:

IMG_8002

It came on Friday and I’ve already tabbed 15 recipes and made 2, with plans to make another on Thursday night.  The first thing I made was a chicken and vegetable dish, which is gluten free anyway, but it was fast to make up and so delicious.  The other thing I made was a gluten free coffee cake to take to work for a team member’s birthday, who isn’t gluten free but also knows I’m not about to contaminate my kitchen for him.  The coffee cake was a hit, and my fellow gluten free secretary was happy to be able to partake for a change.  Long story short…………..go buy this cookbook!

Tonight I made a chicken pesto spinach soup with white beans………here’s the link at Gimme Some Oven (what a great name!)  Again, this went together so fast and easy, and it’s delicious.  I managed to make it between running to the local co-op and getting A to his drum lessons.  And don’t worry – this doesn’t make so much soup that you will go numb from eating it.  Just make sure your chicken broth and pesto are gluten free.

Keep watching for more recipes, adventures, and gf cookbook reviews!

mother gumption

 

Don’t Lick the Envelopes

There are times in your life when things change, irrevocably.  Tuesday afternoon was one of those times.  That’s when we found out that we cannot continue on our loosey goosey, kinda sorta, gluten free lifestyle.  Over the last year, we’ve been gluten free, mostly.  Mostly coming into play when it was doughnut day at work, or when A attended a birthday party.  He was the one that was supposed to be gluten free.  I was gluten free for moral support, and only when he was looking.

As it turns out, both of us are gluten intolerant, and must now go strictly gluten free.

 “That includes your makeup, Mom.”

 Life. Changing. Moment.

We switched recently from a doctor who only focused on the one thing:  ADHD/anxiety.  She didn’t treat the rest of the body, even when I voiced concerns over lack of appetite, weight loss, and increasing side effects.  Our new practitioner is homeopathic/ holistic and works hand-in-hand with our family doctor to ensure that our entire bodies are taken care of.  We have our traditional medicine for strep throat and pneumonia (both recent adventures for us), and we have our homeopath for “maintenance.”

As it turns out, A’s body doesn’t absorb nutrients/ protein like it’s supposed to, and definitely doesn’t process waste and get it out like it’s supposed to.  This leads to all kinds of sticky wickets, including the extreme picky eating and the way ADHD/anxiety meds seemed to build up in his system like a residue, despite the traditional provider telling me that it “wasn’t possible.”

As it turns out, he gets this particular allergy from me.

That said, I am back at figuring out how to be Gluten Free, and not just mostly gluten free, but 100% gluten free.  All the time.  Everywhere.

Fortunately, I have some friends who are also GF, including one of the legal assistants at my firm.  She called my desk today and said “Don’t lick the envelopes” which is secret GF code for Most glue has gluten in it, so licking envelopes to mail out bills is a bad idea.  She also saved the day and gave me a gluten free Kind granola bar as kind of a private gluten free party while the rest of the firm was gorging itself on doughnuts.

With any luck, you will be seeing more of me, and my (mis)adventures.

Until next time, I remain,

mother gumption

 

busy days……

It’s amazing how the days seem to fly by……….every day I have at least one great idea to use on the blog.  I’ve gotten some books from the library I want to tell you about!!  I am going to post this weekend, about the GF cupcakes I made for the Cub Scout Blue & Gold Banquet (and the great response I got from one of the other parents), about the books I found at the library (and hopefully a review of at least one recipe), and we are going to a class at our nature center about Woodpeckers.  Another busy weekend that I will be sharing with you.

In the meantime, look to the left!  I am now on Instagram @mothergumption and I would love for you to follow me!

I hope you enjoy the blog facelift.  Stay tuned – more adventures are headed your way.

mother gumption